Weigh In record (no journal entry) for 18 January 2020
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228.0 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2020:
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1233 kcal
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Fat: 25.90g | Prot: 124.90g | Carb: 198.32g.
Breakfast: Havregrøt 70g. Lunch: Kaviar 5g, Magerost Bacon Kavli 10g, Wasa Husman. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Eple Norsk Rød liten 100g, Banan 150g, Pære 150g. more...
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gaining 3.1 lb a week
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