|
5.0%
|
116.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2020:
|
2313 kcal
|
Fat: 111.64g | Prot: 146.90g | Carb: 197.32g.
Breakfast: Supreme Protein Carb Conscious Caramel Nut Chocolate (Large), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: DiGiorno Pizzeria! Thin Pepperoni, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Brown Gravy, Roasted Broiled or Baked Chicken Breast. Dinner: On The Border Chicken & Cheese Quesadillas, Lettuce Salad with Assorted Vegetables, Red Gold Medium Salsa. Snacks/Other: MuscleTech VaporX5. more...
|
|
2487 kcal
|
Activities & Exercise:
Running - 6/mph - 15 minutes, Shoveling Snow - 40 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 9 hours and 30 minutes, Driving - 35 minutes, Standing - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|