Weigh In record (no journal entry) for 16 March 2013
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189.4 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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2169 kcal
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Fat: 64.94g | Prot: 126.74g | Carb: 133.59g.
Breakfast: Milch 2% Fett, Kaffee, Whey Protein 94, Milch 2% Fett. Lunch: Bündner Bergkäse, Gekochtes Ei, Proteinbrot, Honig, Beurre, Marmeladenkonserven, Kaffee, Milch 2% Fett. Dinner: Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Champagner. more...
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gaining 15.4 lb a week
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