Weigh In record (no journal entry) for 16 March 2013
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165.2 lb
Lost so far: 24.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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3382 kcal
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Fat: 134.18g | Prot: 146.58g | Carb: 381.83g.
Breakfast: 2% Milk American Cheese Singles, Fried Egg, Mayonnaise, Bacon, Whole Wheat Bread. Lunch: Cinnamon Applesauce, Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Reese's Peanut Butter Cups Sonic Blast (Large), Onion Rings (Regular), Cheeseburger with Mayonnaise, French Fries (Value Size). Snacks/Other: Savannah Smiles, Gala Apples. more...
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losing 2.8 lb a week
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