bestbefore1989's Journal, 16 March 2013

taken at 10am body fat record as 32.5%

236.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2256 kcal

Fat: 50.82g | Prot: 295.10g | Carb: 133.91g.   Breakfast: Granulated Sugar, Instant Coffee with Milk, Fish Oil, Impact Whey, Oatbran. Lunch: Impact Whey, Fruit Cocktail, Quark. Dinner: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Whole Milk. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...