Weigh In record (no journal entry) for 17 January 2020
|
183.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2020:
|
931 kcal
|
Fat: 14.52g | Prot: 23.50g | Carb: 100.76g.
Breakfast: Cabernet Sauvignon Wine , Ore-Ida Tater Tots, Olive Oil , Red Table Wine , Green Leaf Lettuce , Carrots (Without Salt, Drained, Cooked, Boiled) , Cauliflower . Lunch: Cooked Lentils (Fat Not Added in Cooking). Dinner: Cabernet Sauvignon Wine , American Value Green Beans (Canned). Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
|
losing 0.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smcbeth1's weight history
|