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Yikes! I have to get a hold of this!
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185.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1240 kcal
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Fat: 59.01g | Prot: 42.84g | Carb: 53.22g.
Breakfast: American Value Green Beans (Canned), America's Choice Bacon Thick Sliced, Oscar Mayer Traditional Bacon. Lunch: Canola Vegetable Oil , Chicken or Turkey Rice Soup (Home Recipe). Dinner: Vegetable Oil, Bertolli Marinara Sauce, GFS Meatballs. Snacks/Other: Gin, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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gaining 0.5 lb a week
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