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Down another pound! 😁
I'm pretty confident I'll meet my January goal (150 lb). Been staying under 1500 and keeping the runs up. 5 more pounds and my BMI will be in the healthy range again.
Body fat percentage hasn't really changed - how fast should one expect to see change there?
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151.6 lb
Lost so far: 11.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1484 kcal
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Fat: 56.72g | Prot: 66.05g | Carb: 184.86g.
Breakfast: Sugar, Coffee, Silk Protein Nut Milk Almond & Cashew , Nabisco Belvita Pumpkin Spice Breakfast Biscuits. Lunch: Bell pepper pasta. Dinner: Chicken gruyere turnover. Snacks/Other: Flatout Baked Flatbread Crisps, Apple, GT's Organic Raw Kombucha (Bottle), Silk Protein Nut Milk Almond & Cashew, Coffee, Sugar. more...
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losing 2.3 lb a week
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 Comments
17 Jan 20 by member: jcmama777
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17 Jan 20 by member: Fritzy 22
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17 Jan 20 by member: shirfleur 1
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17 Jan 20 by member: Asarver
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Excellent!! When you run a lot it makes your muscles dwindle...so as you are burning fat lean muscle is diminishing as well...thus your body fat percentage hasn’t really changed. I suggest adding some resistance training to your program.
🧠💥🔥
17 Jan 20 by member: DaGrizzly
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Cardio gets a smaller you. Lifting weights builds muscles to a leaner you.
17 Jan 20 by member: moopie321
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Yup! Thanks, I need to do that :-)
17 Jan 20 by member: Asarver
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Nice drop. Excellent start! Let's go! #grindtime
17 Jan 20 by member: jimmiepop
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17 Jan 20 by member: lonniehuffman
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19 Jan 20 by member: Asarver
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