Weigh In record (no journal entry) for 17 January 2020
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143.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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2144 kcal
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Fat: 85.12g | Prot: 69.59g | Carb: 295.91g.
Breakfast: Trader Joe's Raw Pumpkin Seeds, Driscoll's Raspberries, Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries, Bayview Farms Orange Juice, Whole Foods Market Nutritional Yeast, Dried Seaweed, Now Foods Magnesium Citrate Powder, Ginger (Ground), Tone's Cayenne Pepper, Turmeric (Ground), Black Pepper. Lunch: Trader Joe's Chicken-less Crispy Tenders, Trader Joe's Vegetable Biryani with Vegetable Dumplings, Trader Joe's Handsome Cut Potato Fries, California Avocados, Chosen Foods 100% Avocado Oil, Arugula Lettuce, Kirkland Signature Balsamic Vinegar. Dinner: Trader Joe's Just A Handful of Oh My Omega Trek Mix, Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt. more...
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losing 0.7 lb a week
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