Weigh In record (no journal entry) for 17 January 2020
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172.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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2651 kcal
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Fat: 92.96g | Prot: 90.33g | Carb: 368.41g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, Quaker Quaker Oatmeal Squares Crunchy Oatmeal Cereal. Lunch: Stouffer's Signature Classics White Meat Chicken Pot Pie. Dinner: Riceland Extra Long Grain White Rice, Popeye SuperFood Spinach, Chicken Thigh. Snacks/Other: Starbucks Blueberry Streusel Muffin, Starbucks Smoked Butterscotch Latte (Tall), Aramark Strawberry Yogurt Parfait - Yogurt and Granola Parfait, JLM Manufacturing Yogurt Raisins, Germack Pistachio Company Butter Toffee Peanuts. more...
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gaining 0.6 lb a week
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