Weigh In record (no journal entry) for 15 March 2013
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248.5 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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3883 kcal
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Fat: 135.80g | Prot: 132.90g | Carb: 547.42g.
Breakfast: Whole Wheat Bread, Total 0% Greek Yogurt, Nonfat Peach Greek Yogurt, Mocha Frappuccino, Double Rich Chocolate 100% Whey Protein, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Glazed Sour Cream Cake Donuts. Dinner: Hash Brown (from Fresh), Polish Sausage. Snacks/Other: Fruit Punch Thirst Quencher Instant Mix, Clif Shot Energy Gel - Vanilla, Shot Blocks - Margarita, Glazed Sour Cream Cake Donuts. more...
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5596 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Bicycling (moderate) - 13/mph - 2 hours and 35 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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