Weigh In record (no journal entry) for 17 January 2020
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1709 kcal
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Fat: 48.73g | Prot: 73.67g | Carb: 247.95g.
Breakfast: Müsli, Kaffee mit Milch, Gut & Günstig Joghurt Mild 3,5%. Lunch: Aldi Putensalami, Aldi Kochschinken, Weißbrot, Milfina Butter, Milsani Reine Buttermilch. Dinner: Weizenbrötchen, Möhrensuppe. Snacks/Other: Zitronenkuchen, Ja! Mini-Brezeln, Milbona Joghurt Mild 3,5% Fett, Ananas, Äpfel. more...
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2426 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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steady weight
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