TonyFar's Journal, 17 January 2020

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Weigh In record (no journal entry) for 17 January 2020

227.5 lb Lost so far: 15.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 17 January 2020:

923 kcal

Fat: 9.90g | Prot: 23.30g | Carb: 122.00g. Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Snacks/Other: Pære 150g. more...

3200 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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TonyFar's Journal, 17 January 2020

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