Weigh In record (no journal entry) for 10 September 2010
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209.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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3783 kcal
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Fat: 171.10g | Prot: 138.97g | Carb: 436.39g.
Breakfast: Gatorade, breakfast wrap, Light & Fit Yogurt - Strawberry & Banana. Lunch: Coke (12 oz), French Fries, Double-Double Burger, Singles American Cheese Slices, pineapple. Dinner: Light Soft Spread, Baked Potato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Peanut M&M's, Soft Batch Cookies Chocoloate Chip, kit kat, Sweet and Salty Nut Granola Bars - Peanut. more...
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2817 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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