Weigh In record (no journal entry) for 15 March 2013
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228.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2376 kcal
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Fat: 86.01g | Prot: 124.51g | Carb: 276.04g.
Breakfast: coffee. Lunch: franks hot sauce, cabbage, moose meat. Dinner: sliced peppers, tilapia. Snacks/Other: large blizzard, chocolate chip ice cream kemps. more...
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4018 kcal
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Activities & Exercise:
Driving - 35 minutes, Desk Work - 2 hours, Circuit Training - 1 hour, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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losing 1.4 lb a week
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