ATCer's Journal, 15 March 2013

238.0 lb Lost so far: 29.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 62.70g | Prot: 105.88g | Carb: 206.04g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Syntha-6 Protein Powder , Egg White, Egg. Dinner: 14" Pepperoni Pizza, Beer. more...

3244 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...