Weigh In record (no journal entry) for 29 March 2013
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236.0 lb
Lost so far: 31.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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872 kcal
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Fat: 36.91g | Prot: 75.40g | Carb: 56.66g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Syntha-6 Protein Powder, Egg, Egg White. Lunch: Curly Fries, Flour Tortilla, Roast Beef. more...
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losing 1.0 lb a week
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