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ATCer

Start Weight:	(04 Jan 13) 267.0 lb
Current Weight:	(05 May 13) 228.0 lb
Goal Weight:	205.0 lb

following: ATCer's own diet
performance: losing 1.2 lb a week

FatSecret member since: 06 Dec 10

ATCer's Weight History

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ATCer's cookbook

cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g

Rice Rolls

Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g

Crockpot Salsa Chicken

Quick and easy filling for tacos, burritos or as a meal.

cals: 241kcal | fat: 15.67g | carbs: 11.71g | prot: 15.23g

Broccoli Cheese Soup

A wonderful low carb cheesy broccoli soup.

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ATCer's journal

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05 January 2013

266

on diet ATCer's own diet

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11 February 2011

This is the last time I really want to restart this thing....... Really tough to make it past that 2 week mark

on diet ATCer's own diet

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ATCer's Recent Food & Exercise

	2 large Egg
	1 serving Deli Style Sliced Muenster Cheese
	1 serving Smart Delicious Softwraps Extra Virgin Olive Oil
	Exercise machine (moderate)
	Weight Training (moderate)
	Walking (moderate) - 3/mph

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ATCer's Recent Activity

ATCer's own activity

	recorded a weigh in at 228.0 lb.
	recorded a weigh in at 232.0 lb.
	recorded a weigh in at 234.0 lb.
	recorded a weigh in at 236.0 lb.

ATCer's Buddies

No recent activity.

Other Member Diet Recent Activity

	Hannah106 added evelyn64's Moist Chocolate Cake recipe to their cook book.
	billtech66 updated their Food Diary.
	hjenliu recorded a weigh in at 130.9 lb.
	zest7 recorded a journal and a weigh in at 209.4 lb.
	nevaquintin recorded a weigh in at 232.0 lb.
	nethoe updated their Food Diary.
	Walter1960 recorded a journal and a weigh in at 298.4 lb.
	jgottfried recorded a weigh in at 213.0 lb.