ATCer - Member

ATCer

Joined December 2010

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Weight History

Start Weight

267.0 lb

Lost so far: 42.0 lb

Current Weight

225.0 lb
Performance: losing 0.1 lb a week

Goal Weight

205.0 lb

Still to go: 20.0 lb

ATCer's Weight History

cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g

Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 295kcal | fat: 3.14g | carbs: 8.11g | prot: 56.49g

Quick and easy filling for tacos, burritos or as a meal.

cals: 241kcal | fat: 15.67g | carbs: 11.71g | prot: 15.23g

A wonderful low carb cheesy broccoli soup.

view complete cookbook

	2 large Egg
	1 serving Wegmans Jalapeno Cheddar Tortilla
	1 serving Sargento Sliced Sharp Cheddar
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph
	Driving