Weigh In record (no journal entry) for 15 March 2013
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158.3 lb
Lost so far: 6.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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365 kcal
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Fat: 9.57g | Prot: 16.98g | Carb: 56.23g.
Breakfast: Coffee or Table Cream (Light), Cheerios, 1% Fat Milk. Lunch: brown cow nonfat vanilla yogurt. more...
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gaining 1.6 lb a week
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