Weigh In record (no journal entry) for 15 March 2013
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153.4 lb
Lost so far: 8.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2054 kcal
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Fat: 92.88g | Prot: 108.22g | Carb: 179.67g.
Breakfast: Cranberries, dried, Oatmeal, Walnuts, Cream (half & Half), Coffee, Total Lean Shake 25 - French Vanilla, Milk, 2%. Lunch: Swiss Mushroom Burger. Dinner: Michelob Ultra, Salsa, Tortilla Chips, Berries frozen, Total Lean Shake 25 - French Vanilla. more...
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2031 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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