Weigh In record (no journal entry) for 16 January 2020
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229.1 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2020:
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937 kcal
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Fat: 18.49g | Prot: 205.00g | Carb: 146.44g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Magerost Bacon Kavli 10g, Kaviar 5g. Snacks/Other: Knekkebrød Husman Wasa, Kaviar 5g, Magerost Bacon Kavli 10g, Druer 100G Cevita Stenfrie, Pære 125g. more...
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gaining 9.3 lb a week
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