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22,2%
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183.6 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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3597 kcal
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Fat: 51.65g | Prot: 202.65g | Carb: 234.79g.
Breakfast: Orange Juice , Fried Egg. Lunch: Tilapia (Fish) , Chicken Breast (Skin Not Eaten), Tonfisk i Vatten. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Beef Steak. Snacks/Other: Beer. more...
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losing 7.7 lb a week
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