Weigh In record (no journal entry) for 14 March 2013
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152.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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2216 kcal
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Fat: 87.05g | Prot: 103.65g | Carb: 264.09g.
Breakfast: Nonfat Plain Yogurt, Blueberries , GOLEAN Crisp! Toasted Berry Crumble. Lunch: Fried Rice, Orange Chicken. Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , Fresh Take Cheese & Breadcrumb Mix - Cheddar Jack & Bacon, Green Cabbage, Light Vegetable Oil Spread. Snacks/Other: Fruit Snacks, Gouda Cheese, Dark Chocolate Intense Dark 72%, Double Churn Light Vanilla Bean Ice Cream. more...
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1983 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Desk Work - 6 hours, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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