Weigh In record (no journal entry) for 15 January 2020
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234.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 January 2020:
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3390 kcal
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Fat: 130.89g | Prot: 214.22g | Carb: 347.19g.
Breakfast: Dunkin' Donuts Bacon, Egg & Cheese on English Muffin, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Dunkin' Donuts Coffee with Cream, Dunkin' Donuts Hash Browns (6). Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Chicken Breast, Heinz Tomato Ketchup. Dinner: Duck Sauce, P.F. Chang's Pork Fried Rice, P.F. Chang's Egg Rolls, Panda Express General Tso's Chicken. Snacks/Other: Klondike Original Ice Cream Bar, NutriSystem Cinnamon Bun Bar, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, PBfit Peanut Butter Powder. more...
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3773 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours. more...
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gaining 2.2 lb a week
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