Weigh In record (no journal entry) for 14 March 2013
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153.4 lb
Lost so far: 8.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1806 kcal
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Fat: 67.63g | Prot: 97.76g | Carb: 206.72g.
Breakfast: Banana, Thomas Mini-Bagel, Margarine, country crock, Flaxseed Meal, Milk, 2%, Total Lean Shake 25 - French Vanilla, Coffee, Cream (half & Half). Lunch: Waffle Potato Fries (Medium), Polynesian Sauce, Honey Mustard Sauce, Chick-n-Strips (4 Count), Tea. Dinner: Crackers, Ritz whole wheat, Salmon, canned, Zucchini, Applesauce, Olive Oil. Snacks/Other: Baby Carrots, Apple. more...
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2181 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Driving - 1 hour, Desk Work - 8 hours and 20 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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