chaz1945's Journal, 14 March 2013

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Weigh In record (no journal entry) for 14 March 2013

164.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:

1793 kcal

Fat: 54.22g | Prot: 40.26g | Carb: 295.10g. Breakfast: rc cola, grapefruit, strawberries, Instant Oatmeal, grits. Dinner: steak and shake strawberry shake, steak and shake fries, steakburger. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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chaz1945's Journal, 14 March 2013

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