Weigh In record (no journal entry) for 14 March 2013
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200.0 lb
Lost so far: 6.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1516 kcal
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Fat: 40.28g | Prot: 72.92g | Carb: 212.13g.
Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, Special K Cereal Bars - Chocolatey Pretzel. Lunch: Milk (Nonfat), Honey Nut Cheerios, Shrimp with Vegetables. Dinner: Black Beans (Side), Mexico City Steak Tacos, Los Cabos Shrimp Burrito. Snacks/Other: Kirkland Whole Fancy Indian Cashews. more...
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2600 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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