Weigh In record (no journal entry) for 14 March 2013
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160.2 lb
Lost so far: 8.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1419 kcal
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Fat: 66.33g | Prot: 68.60g | Carb: 142.80g.
Breakfast: quaker instant maple & brown sugar. Lunch: caesar salad, grilled shad fillet. Dinner: potato chips, panera chipolte chicken panini. Snacks/Other: navel orange. more...
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losing 0.5 lb a week
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