Makiczek's Journal, 14 March 2013

119.1 lb Lost so far: 1.9 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 26.74g | Prot: 85.65g | Carb: 140.56g.   Breakfast: Chocolate Warrior Blend, Bananas , Almond Butter, Crunchy Granola Bars - Oats 'N Honey, warrior blend. Snacks/Other: Clif Bar - Crunchy Peanut Butter, cantaloupe, grapes. more...

2025 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...