Weigh In record (no journal entry) for 14 March 2013
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160.0 lb
Lost so far: 6.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1541 kcal
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Fat: 95.14g | Prot: 103.32g | Carb: 64.99g.
Breakfast: Bacon, Grapefruit, Eggs. Lunch: Green tea, d'anjou pear, Lemony Kale Salad, Salmon. Dinner: Roasted cauliflower with garlic and cheese, Green tea, tomato, FRESH MOZZARELLA, sauteed spinach, Roast Chicken with Lemons. more...
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2685 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
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losing 7.0 lb a week
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