Weigh In record (no journal entry) for 14 March 2013
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225.8 lb
Lost so far: 94.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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3237 kcal
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Fat: 71.02g | Prot: 206.97g | Carb: 234.74g.
Breakfast: nonfat greek yogurt krogers, Blueberries, Go Lean, plain nonfat greek yogurt fage, walnuts. Lunch: kirkland turkey burger, CHIPOTLE BLACK BEAN BURGER MORNINGSTAR FARMS, sliced wheat bread kroger. Dinner: swiss cheese sargento, salisbury steak smart ones, roast beef. Snacks/Other: veggie chips sprouts, pinot noir, vermouth, whiskey, maraschino cherry, fudge bar healthy choice. more...
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3006 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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