Simavision's Journal, 26 September 2008

253.0 lb Lost so far: 13.5 lb.    Still to go: 78.0 lb.    Diet followed poorly.

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2341 kcal

Fat: 123.75g | Prot: 82.25g | Carb: 222.97g.   Breakfast: Water, Go Lean Chocolate Almond. Lunch: Water, Mashed Potatoes without Gravy, Cajun Rice, Red Beans & Rice, Biscuits, Spicy Chicken Wing, Spicy Chicken Thigh, Spicy Chicken Leg. Dinner: Water. Snacks/Other: MonaVie, Water, Water, Water, Yogi Chai Redbush Tea, Water, Smart Balance Spread, Mexican Cheese, Whole Grain Rotini. more...

3832 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Driving - 2 hours, Sitting - 5 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 15 minutes. more...