Weigh In record (no journal entry) for 14 March 2013
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151.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1307 kcal
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Fat: 39.17g | Prot: 79.39g | Carb: 179.51g.
Breakfast: Special K Pastry Crisps - Brown Sugar Cinnamon (Kellogg's), 1% Lowfat Milk. Lunch: Dreamy Clusters - Dark Chocolate, Special K Cracker Chips - Cheddar, Diet Coke (Can), Celery , Crockpot Chicken Chili, Light Swiss Original Cheese Wedges, Special K Multi-Grain Crackers. Dinner: Salsa, Baked Naturals Cracker Chips - Simply Potato, Light Swiss Original Cheese Wedges, Deli Chicken or Turkey Loaf, Cos or Romaine Lettuce , Light Sundried Tomato Flatbread, Light Sundried Tomato Flatbread, Cos or Romaine Lettuce , Deli Chicken or Turkey Loaf, Light Swiss Original Cheese Wedges. more...
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gaining 1.4 lb a week
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