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Yay! This is the loss I was hoping for after TOM started last week. I'm 2.6 lbs away from my January goal,
Up to 6 miles so far running, and doing great recording food. I've managed to eat out and still maintain my calorie limits (I think, there is some guesswork at what exactly I ate).
The scale says 32% body fat, which is incredibly high. I'm going to look into resistance weight training to accompany running, so I can build up more lean muscle.
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152.6 lb
Lost so far: 10.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1540 kcal
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Fat: 56.61g | Prot: 73.81g | Carb: 182.76g.
Breakfast: Strawberries, Nabisco Belvita Golden Oat Breakfast Biscuits, Almond Breeze Original, Coffee, Sugar. Lunch: Asian noodle dish. Dinner: Mellow Mushroom Buffalo Chicken Pizza. Snacks/Other: Almond Breeze Original, Coffee, Sugar. more...
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losing 3.5 lb a week
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