Weigh In record (no journal entry) for 14 March 2013
|
166.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2013:
|
2893 kcal
|
Fat: 101.34g | Prot: 152.41g | Carb: 356.19g.
Breakfast: Fruit 'n Fibre Muffin, Banana, Extra Large Coffee (1 Milk), Fiber Gummies. Lunch: Special K Fruit Crisps, 100 Calories Chewy Bars (Peanut Butter Chocolate), Chewy Trail Mix Bar - Dark Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Deluxe Pizza, Calorie Wise Miracle Whip, Balsamic Vinegar, Broccoli Cole Slaw, Canadian Stone Ground Wheat Bread, Ground Turkey, Fat Free Singles Process Cheese. Snacks/Other: Bratwurst, Canadian Stone Ground Wheat Bread, Snickers Bar. more...
|
|
2779 kcal
|
Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|