Weigh In record (no journal entry) for 14 January 2020
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143.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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2258 kcal
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Fat: 89.77g | Prot: 118.36g | Carb: 254.44g.
Breakfast: Star Queen Spanish Olives, Hot Water, Go Raw Sprouted Organic Pumpkin Seeds, Walnuts, Now Foods Psyllium Husk Powder, Ginger, Trader Joe's Crystallized Candied Ginger, Ocean Spray Craisins Dried Cranberries, Driscoll's Raspberries, Whole Foods Market Nutritional Yeast, Dried Seaweed, Now Foods Magnesium Citrate Powder, Black Pepper, Ginger (Ground), Turmeric (Ground), Bayview Farms Orange Juice. Lunch: Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt, Tahoetrailbar.Com Tahoe Trailbar, Mango Coconut Vegan, Simply Balanced Yellow Curry Simmer Sauce, Stir Fried Vegetables, Salmon. Dinner: Chosen Foods 100% Avocado Oil, Kirkland Signature Balsamic Vinegar, Celery, Arugula Lettuce, Salmon, Zucchini, Wegmans Whole Baby Bella Mushrooms. more...
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losing 0.7 lb a week
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