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This looks bad but I haven’t weighed in here since March, And in the last month I’ve failed to record my foods.
Bu I have a plan, onwards I must go!!! 😉
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1164 kcal
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Fat: 77.17g | Prot: 34.47g | Carb: 84.10g.
Breakfast: Bulletproof Coffee. Dinner: Sharwood's Poppadoms, Co-Op Naan Bread, Bilash Plain Naan Bread, Onion Bhaji, Tesco Saag Aloo, Asda Chicken Bhuna. Snacks/Other: McVitie's Chocolate Hobnobs, Tea with Milk, Tea with Milk, Peperami Original Peperami (22.5g), Babybel Mini Orginal Cheese. more...
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gaining 0.2 lb a week
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