Cowlam's Journal, 14 March 2013

195.8 lb Lost so far: 20.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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602 kcal

Fat: 13.99g | Prot: 52.25g | Carb: 66.76g.   Lunch: Beef Stock Cube, Chopped Tomatoes, Mince, Tomato Paste, Zucchini, Onions (Chopped, Frozen), Garlic. Dinner: You Count... Chicken with Madeira Wine & Porcini Mushrooms. Snacks/Other: Seafood Sticks. more...

2601 kcal

Activities & Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...