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4.8%
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120.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1916 kcal
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Fat: 57.03g | Prot: 171.90g | Carb: 185.75g.
Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, Chocolate peanut butter nutrition bar (Zone Perfect). Lunch: Chocolate Chip Cookie, Dark Chocolate Nutrition Bar - Double Dark Chocolate, Organic Flaxseed Oil, Maximum CLA, Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Italian Style Diced Peeled Tomatoes, Quick Oats, Crunchy Peanut Butter, Break-Free Real Egg Product, Low Carb Bread, Sugar Free Jam, Gold Standard 100% Whey - Double Rich Chocolate. more...
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2509 kcal
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Activities & Exercise:
Running - 7/mph - 5 minutes, Running - 10/mph - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Driving - 1 hour and 45 minutes, Standing - 10 hours and 25 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sitting - 2 hours. more...
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steady weight
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