Weigh In record (no journal entry) for 14 March 2013
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145.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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2223 kcal
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Fat: 120.69g | Prot: 95.14g | Carb: 148.14g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: butter, whole wheat dinner roll aunt millies, cabbage, corned beef and cabbage. Dinner: red lobster brownie, red lobster chicken, red lobster salad, whipped butter, red lobster biscuit. more...
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1805 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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