Weigh In record (no journal entry) for 14 January 2020
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1958 kcal
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Fat: 78.41g | Prot: 94.55g | Carb: 232.25g.
Breakfast: Kaffee mit Milch, Gut & Günstig Joghurt Mild 3,5%, Müsli. Lunch: Milsani Reine Buttermilch, Gouda oder Edamer, Aldi Putensalami, Milfina Butter, Weißbrot. Dinner: Kartoffelauflauf. Snacks/Other: DM Leinsamen Geschrotet, Milbona Joghurt Mild 3,5% Fett, Clementinen, Clementinen. more...
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2620 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...
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losing 1.5 lb a week
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