Weigh In record (no journal entry) for 14 March 2013
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217.8 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2013:
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2097 kcal
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Fat: 64.55g | Prot: 104.16g | Carb: 262.45g.
Breakfast: Bl�b�rsyltet�y Fruitland, Puffet havre First Price, milk Q lett 1% fett. Lunch: peanøttsmør 10g, Riskaker First Price, O'Boy original, Melk lett Q 3dl. Dinner: Smoothie Solb�r Bendit, Tunafisk i gele Eldorado, Kidney bønner 50g REMA, Melk lett Q 3dl, O'Boy original. Snacks/Other: Eple Importert 200g, sardines eldorado sunfloweroil, Emco mysli fruit bar, apple crunch. more...
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2936 kcal
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Activities & Exercise:
Running - 10/mph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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gaining 1.5 lb a week
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