Weigh In record (no journal entry) for 14 January 2020
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228.8 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2020:
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1631 kcal
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Fat: 32.25g | Prot: 345.90g | Carb: 225.31g.
Breakfast: Havregrøt 70g. Lunch: Kaviar 5g, Magerost Bacon Kavli 10g, Wasa Husman. Dinner: Bremykt 5g, Tomat 80g, Knekkebrød Husman Wasa, Kaviar 5g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Snacks/Other: Magerost Bacon Kavli 10g, Kaviar 5g, Knekkebrød Husman Wasa, Banan 150g, Druer 100G Cevita Stenfrie, Banan 150g. more...
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3368 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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