Weigh In record (no journal entry) for 13 January 2020
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218.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2020:
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1674 kcal
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Fat: 99.25g | Prot: 129.28g | Carb: 74.44g.
Breakfast: Calavo Avocado, Arnold 100% Whole Grain Sandwich Thins, Egg White, Farmer John Thick Cut Premium Bacon, Egg, Provolone Cheese. Lunch: Bananas , Galbani String Cheese, Ham (Whole, Cured, Roasted) , Costco Rotisserie Chicken, White Rice. Snacks/Other: Galbani String Cheese, Kirkland Signature Dry Roasted Almonds. more...
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gaining 0.1 lb a week
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