Weigh In record (no journal entry) for 09 September 2010
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113.8 lb
Lost so far: 7.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1108 kcal
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Fat: 19.61g | Prot: 35.01g | Carb: 200.05g.
Breakfast: Jam Preserves, Cinnamon Raisin English Muffins, Onions , Zucchini , Egg, Butter , Broccoli , Crumbled Goat Cheese, Chunky Salsa (Mild), Egg White . Lunch: Gala Apples, Soft Baked Carmel Milk Chocolate Chunk Caramel Cookies, Swedish Fish Soft & Chewy Candy. Snacks/Other: Nonfat Strawberry Greek Yogurt. more...
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1398 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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