WD4's Journal, 13 March 2013

163.7 lb Lost so far: 26.3 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

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611 kcal

Fat: 24.00g | Prot: 42.10g | Carb: 54.94g.   Breakfast: Coffee, Milk (Nonfat), Tabasco Sauce, Egg. Lunch: Gluten Free Burrito. Snacks/Other: tomato, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...

1988 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...