changepas39's Journal, 13 March 2013

249.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 17.30g | Prot: 70.20g | Carb: 144.00g.   Breakfast: Coca-Cola Classic (20 oz). Lunch: Classic Roast Beef. Dinner: Tilapia Fillets, Extra Large Shrimp, Beer Batter Seafood Batter Mix. more...

3291 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...