Weigh In record (no journal entry) for 13 January 2020
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170.0 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1595 kcal
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Fat: 58.44g | Prot: 79.49g | Carb: 187.79g.
Breakfast: Müsli, Gut & Günstig Joghurt Mild 3,5%, Kaffee mit Milch. Lunch: K-Classic Kassler Aufschnitt, Alpenmark Maasdamer, Weißbrot, Milfina Butter. Dinner: Spaghetti Bolognese. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Krombacher Fassbrause Cola & Orange, Milsani Reine Buttermilch. more...
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2623 kcal
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Activities & Exercise:
Sleeping - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 3.6 lb a week
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