Weigh In record (no journal entry) for 13 March 2013
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170.2 lb
Lost so far: 3.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1232 kcal
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Fat: 35.85g | Prot: 120.49g | Carb: 129.37g.
Breakfast: Pure Unsweetened Almond Milk, Original Butter Spray, Coffee (Espresso Brewed), 2% Fat Milk, Granulated Sugar, 100% Whole Wheat Bread. Lunch: Bananas, Onions, Tomatoes, Fresh Ground White Turkey (97/3). Dinner: Pistachios, Bananas, Cooked Salmon. Snacks/Other: Granulated Sugar, Chipolte Mustard, Nova Smoked Salmon. more...
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2094 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 11 minutes, Running - 6/mph - 1 minute, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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