Weigh In record (no journal entry) for 13 March 2013
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161.0 lb
Lost so far: 5.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1747 kcal
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Fat: 121.78g | Prot: 97.08g | Carb: 66.74g.
Breakfast: Chocolate croissant, Grapefruit, Eggs, Bacon. Lunch: Salmon, Lemony Kale Salad. Dinner: Beef with broccoli , Potsticker, Moo shu. more...
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losing 3.5 lb a week
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